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Web that’s why we’ve put together a list of 10 printable exercises for seniors with pictures. Web erector spinae diaphragm gluteus maximus why core strength is vital to active aging the best 6 core exercises. These exercises are easy to. Web is chair exercises only for seniors? These exercises are intended to provide an adaptive exercise program that will encourage.

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The purpose of this essay is. Web chair exercise is a practical alternative that allows seniors to engage in a variety of motions and exercises while sitting. These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls. Extend the right leg out in front.

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